Yoga /Mindful Living

“Five ways to do yoga at home” is one of my most popular yoga posts to date. It offers my strategies for starting or maintaining a yoga practice at home. I share how I got started, and how I stay motivated to continue this nourishing practice.

We’ve all heard about the benefits of yoga, but there’s often a disconnect between knowing and doing what’s good for our bodies and minds. It can be difficult to commit to a routine, so developing the right mindset is key. I have used visualization to help me reach my book publishing goals, but I use more tangible reminders to keep me on task with yoga at home.

Commit to Yoga: Make time for what’s important

If you’re telling yourself you don’t know where to begin, you’re out of excuses — given the plethora of YouTube videos available, and the many books, apps, and resources for yoga beginners. So here’s how I’ve managed to maintain a consistent yoga home practice. Take these tips and see if they don’t help you start your own yoga routine at home.